I AM SO EXCITED TO WEAR SWEATERS AGAIN
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Act my age?
What the fuck is that, “act my age”?
What do I care how old I am?
The Ocean is old as fuck.
It will still drown your ass with vigor.
god where do we all sign the formal apology to steve?